Hamilton Fitness  Boot Camp Classes Hamilton's Bootcamps at SteelCity CrossFit are one of the absolute best ways for you to reach your fitness, fat loss and muscle building goals.

2 Days Only You Have To Check This Out!

Attention: Hamilton personal trainer is ready to reveal all of Hollywood's top fat loss and fitness secrets. And he's not stopping there he is also exposing the worlds top MMA athletes' best kept strength training and cutting secrets. If you are serious about results you have to get into these small fat melting, butt kicking, and muscle burning group training boot camp sessions. Spots are available for now! But, space is limited so they won't last long.

Discover The Fat Loss and Performance Secrets Of The Worlds Top Action Movie Stars and Athletes!

Are you sick and tired of spending hours at the gym without getting the results you deserve? So don't! Do what they do!

  • Do you want to lose fat FOR GOOD?!?!?
  • Do you want to CHANGE your body?!?!?
  • Do you want something different than the regular “Gym environment”

Do you value your time and energy? Are you someone who understands the importance of a guaranteed return on investment? Are you excited by the opportunity to change your body once and for all?

If you are from the Hamilton, Dundas, Ancaster or Burlington area and you want to be as lean, fit and strong as the worlds best athletes and most attractive action movie stars then you must read on.

Next Boot Camp class registration starts This week!

If you have already waited long enough. Click HERE to book your spot now!
or CALL
Boot Camp Dundas 905-627-3308 | Boot Camp Ancaster 905-648-6555

View our Christmas Fitness team challenge below

Still Not sure if our Boot Camp is for you? Read Catherine's story

Indoor CrossFit Bootcamp class Outdoor CrossFit bootcamp class Crossfit and boot camp classes in hamilton and dundas ontario


Steel City CrossFit is not another cookie-cutter Hamilton gym.

  • You won’t find empty promises and zero support.
  • You won’t find the same mind numbing boring routines day after day.
  • You won’t find lots of fancy machines – with no one available (or willing!) to help you get results.
  • You won’t find a bunch of meatheads spending more time posing and kissing their biceps than working out.

That’s NOT how we do things at Steel City CrossFit.

For starters, we offer a complete 21-day money back guarantee on our Hamilton CrossFit Programs. That’s Right – we will refund you every penny if you aren’t happy with your results in just 21 days!

At Steel City CrossFit we want you to achieve your goals. We want to show you a different way to work out, a different attitude, and different (actual) results. Results like those of Kevin Seguin

"I had been working out on my own for about 2 years using my self-taught knowledge of weight lifting. It seemed that no matter how hard I tried, I could only achieve mediocre gains and my physique wasn't where I expected it to be.

Just recently, I came in 3rd in a 12 week contest at my gym in hamilton Phoenix Fitness using my personal trainer and the boxing and bootcamp classes at SteelCity CrossFit training program which played a major role in that success.

I never thought it would be possible to see such gains in just 12 weeks! The boxing and bootcamp classes managed to: bring my strength to a new level, boost my endurance, bolster my confidence, and fuel my desire to push my limits and change my body.

My trainer Vince and SteelCity CrossFit have helped me drop from 16% BF to 8% BF to expose an honest 156 pound frame. Can't wait to see where I am in 12 months. Thanks for everything!

Kevin Seguin
Ontario, Canada
feeler112000@yahoo.ca

 
Kevin before his boot camp and boxing class experience


Our Hamilton CrossFit Fitness program provides you with:

 

An efficient warm-up that does double duty as a travel workout that can be done anywhere, anytime.

Consistently Varied Functional Workouts 

Discipline. Structure. Accountability. RESULTS!

A Progressive, Structured, Scientifically Proven foundational fitness plan

The top 10 exercises you're NOT doing

Discover the 5 most common reasons why many people have incredible difficulty getting (and keeping) the shape that they want!

10 common mistakes that keep people fat

Unique and exciting Bodyweight and Free-weight exercises that will blast your fitness to the next level.

And so much more…

That’s What I Want! Sign Me Up! CALL 905-627-3308 or 905-648-6555

Are you tired of the garbage and lies that permeate the weight loss and fitness industry? So are we.

A classic quote says it best… “The Truth shall set you free”.

  • FREE to lose the stubborn fat!
  • FREE from time-wasting fitness/diet regimes!
  • FREE to meet and exceed your goals!
  • FREE to start enjoying life!
  • FREE from Risk with our 21 day 100% Satisfaction Guarantee!

 

We guarantee to help set you free and meet your goals:

  • We will free up to HUNDREDS of hours per year – imagine having a whole month, or more, of your life back!!!!
  • We guarantee our you will lose 1 – 3 lbs of fat per week.
  • We will free you from frustration and worry- the mirror will prove to you- with your own eyes- that our system works!

Ask yourself this; Are you ready to take charge of your body and your life?

We’ve all met people who talk about “What if…” about how their hopes and dreams got sidetracked and swept to the back of their minds as they went about their day to day.

CLICK HERE if you are NOT that Person!

We’ve also all met people who inspire everyone around them. Who ‘go for it’, and are willing to do what is necessary to achieve their goals.

CLICK HERE if you want to be that Person!
Dundas Boot Camp 905-627-3308 | Ancaster Boot Camp 905-648-6555


"Working with my personal trainer and using the boot camp programs for 12 weeks, I have managed to lose weight (25 pounds) and inches (20 ½) – something I have not been able to accomplish over the past 5 years at a variety of Hamilton gyms and Hamilton fitness programs. In addition I have lost 10% body fat and have reduced from a size 18 to a size 12 in clothing.

The training program has been new for me, having never followed this type of program before. Over the program period, I have found I am stronger, healthier, have more energy and am more positive in attitude. What started as a chore has become a new and enjoyable (and challenging) way of life."

June Lynch
Ontario, Canada
junelynch@picturepcakeart.com
 
A happy June after completing 12 weeks of boot camp and crossfit style personal training workouts


Remember, our Hamilton CrossFit program delivers GUARANTEED RESULTS. After one month, your transformation will be initiated. By month number two, your friends will want to know your secret.

What have you got to lose (Except fat)? Sign me up!

Steel City CrossFit offers Hamilton, Ancaster, Dundas, and Burlington’s most efficient, effective training for weight loss, fat loss, changing body composition, gaining complete fitness, and developing skill and performance improvement.

If every body else is happy and getting amazing results with our hamilton bootcamps. Why wouldn't you.

Fun, fast paced, challenging classes back-to-basics proven conditioning for all ability levels Professionally accepted strength and conditioning training protocols and nutrition information.

CLICK HERE start The last time you "try" to get in shape
or CALL
Dundas BootCamp 905-627-3308
Ancaster BootCamp905-648-6555!

 

Now Is The Time! Are You Ready To Take On A New Challenge?

Do you want to add years to your life?

Do you want to improve your Quality of life?

Are you ready to start a new chapter of your life?

 

If you answered YES to any of the above questions we want to work with you! Look at how our Hamilton CrossFit Fitness Programs have changed people’s lives.

 

"Phoenix and SteelCity CrossFit, How do I put into words everything that you have done for me…

I am extremely happy with the results that I have achieved while training with your boot camp and cutting programs.


…Knowing that I have you to guide me and knowing that I will get results with your program, gives me the peace of mind that I need to concentrate on bettering my physique.

Adina Chetan
Ontario, Canada
 

Join Hamilton’s best, and only authentic CrossFit powered boot camp fitness program . . .

 

"After meeting with my Personal Fitness Trainer and getting on the CrossFit, Boxing and Boot Camp programs I knew that I was on the right track.

I just didn't expect to see results so fast.

After three months I was down from 208 lbs to 161 lbs and 16% body fat."

Joe Kennedy
Ontario, Canada
joewkennedy@hotmail.com
 


If you’ve been sleep-walking from machine to machine for years with little or nothing to show for your investment, it’s time for a change. If you’ve spent hours and hours doing ‘Cardio’ without getting out of breath or losing a single inch, it’s time for a change.

 

Everyone has reasons why they aren’t happy with their body. Successful people make a decision to CHANGE and CHOOSE results. Don’t be the one telling your friends, “oh I was going to start going to the gym, BUT…” or “you know Lisa, you’ve seen the results she gets, I was going to do that, BUT…” Excuses mean nothing - results mean everything. What’s it going to be – Excuses, or RESULTS?

 

I want RESULTS!

* Hamilton CrossFit, Boxing and Bootcaps is
NOT JUST FOR FAT LOSS
!
"I had been working out at home with light weights on and off for about 4 years, and I was not getting the results I wanted. 

I bought magazine after magazine looking for exercises that could help me bulk up, but I did not find much. So I decided to join a gym and started the Boot Camp program...NOT Just another gym!

After the first workout, I felt like I had never worked out before and it felt great!!

After 4 months I went from 163 lbs to 186 lbs and 17 of that was solid muscle! I actually added at total of 17 inches to my body."

Joel Spadafora
mu6dv6ay6ne@hotmail.com
ON, Canada
fat loss hamilton, build muscle with fitness boot camps

 


"He spent 50 years trying!"

"What a difference a good coach makes!

I worked out on my own for a few years and made some gains, but the months I spent with Vince's program made a big difference.I would say when getting started or wanting to move to a new level, not having his program is not optional.

Having an excellent coach like Vince is essential."

Richard Spies
Ontario, Canada
mulungushi@hotmail.com
Fitness boot camp class success Richard

 

It’s Time For A Change!

Your 21-Day Risk-Free Guarantee:

Join Us and try our Boot Camp classes at our Steel City CrossFit location and put our risk-free offer to the test! You will see results from our CrossFit System in 21 days - we guarantee it! But don’t just take our word for it– try it for yourself. Let the mirror, your friends and family be the judge. We give you rock solid protection.

21 Day 100% Satisfaction Garauntee: If you're not absolutely satisfied, just let us know within 21 days for a complete NO QUESTIONS ASKED 100% refund. No Stress, No Hassle, No Problem.

... We literally take ALL of the risk out of this decision for you because that's how much we believe in the Hamilton CrossFit System.

Next Fat loss And Fitness Boot Camp Registration
Starts This Week

Try Us Out 100% Safe, Secure,
Risk Free and Fully Guaranteed!
CALL
Boot Camp Hamilton / Dundas 905-627-3308
Boot Camp Ancaster 905-648-6555

 

Home || Schedule || FAQ || Affiliates || Articles
Free session pass || Book Now|| Links || Blog

© Murray Middlemost www.FatLossBootCamps.ca 2006-2009. All rights reserved.
Email me: info@steelcitycrossfit.com